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Kathrine Nero inside a cryotherapy booth

Have you tried cryotherapy? It’s the brief exposure to extreme cold that’s said to have dozens of health benefits, from better sleep to better skin, boosted metabolism, endorphins and energy, less anxiety – and more. The premise is that cryotherapy can improve performance if done before a game, a run or other athletic endeavor. And […]

We tried cryotherapy – and you can, too – for FREE

Have you heard of the B-Line? It’s Northern Kentucky’s Bourbon Trail. meetNKY, the Northern Kentucky Convention and Visitors Bureau, asked me to highlight some of the hotspots, because, frankly, the B-Line might just be NKY’s best kept secret. Kentucky and bourbon go hand in hand. And Northern Kentucky’s Bourbon Trail, the B-Line, brings the two […]

NKY’s Best Kept Secret: The B-Line